Building muscle isn’t exactly rocket science. Most people can achieve some level of satisfaction with the overall appearance of their bodies by working out regularly and watching what they eat.

With that being said, many people can’t get the total results they are looking for without some form of supplementation. Many people will only supplement minimally, perhaps drinking a protein shake after a workout.

Others do whatever they can to take their bodies to the next level, supplementing with not only protein but other vitamins and minerals, essential amino acids, and natural HGH enhancers. Among one of these natural human growth hormone enhancers comes in the form of L-Tyrosine.

Contents

1 How Does L-Tyrosine Work?

How Does L-Tyrosine Work?

L-Tyrosine works in a number of ways. It is a non-essential amino acid and is naturally produced by the body. It plays a vital role in many of the body’s important functions, and is a critical component in adrenal function, thyroid function, and even skin pigment production.

All of these functions factor into central nervous system functions and act as brain neurotransmitters helping to maintain metabolism and regulate mood and emotion. While L-Tyrosine is naturally produced within the body, there are dietary sources of the non-essential amino acid, and it is usually found in high protein foods.

When the body is supplemented with L-Tyrosine, it helps to stimulate the pituitary gland to produce higher levels of HGH, improves mood, reduces anxiety levels, and increases metabolism.

What Are The Benefits Of L-Tyrosine?

There are numerous benefits to supplementing with L-Tyrosine. Many bodybuilders choose to supplement with the amino acid to help stimulate HGH production by the pituitary glands.

Once HGH levels are increased, there is a significant increase in:

metabolism,
cell repair
regeneration
muscle mass
body fat is decreased.

L-Tyrosine has also been tied to improvements in mood, reduced stress levels, improved sleep, and an improvement in overall health.

What Is The Right Dosage Of L-Tyrosine?

The dosage of L-Tyrosine will vary depending on what types of results you are hoping to achieve. Many doctors recommend supplementing with L-Tyrosine for certain disorders such as ADD and ADHD as it helps to improve the effectiveness of some medications.

Recent studies have suggested L-Tyrosine is effective in treating Parkinson’s Disease.

For those who are looking to boost HGH production, the recommended dosage is 100 mg per 2.2 pounds. Most people achieve optimal results somewhere between 2-2.5 grams of L-Tyrosine taken between meals or at night before bed when stomach acid levels are the lowest and to improve effectiveness.

What Are The Side Effects Of L-Tyrosine?

When consumed naturally as part of a high protein diet, there are no side effects reported as a result of consuming the amino acid. Because it is naturally occurring within the body, most people can take L-Tyrosine without experiencing any negative side effects from the substance.

At higher doses of the supplements, some people have reported some stomach upset as a result. With prolonged supplementing, some people have experienced migraine headaches as a result of taking L-Tyrosine.

Some people have also experienced heart palpitations when taking L-Tyrosine because of its effect on the central nervous system. For many people, side effects are mild and will be completely eliminated with a smaller dose.

What Are Good Food Sources Of L-Tyrosine?

Most high protein foods will be rich in L-Tyrosine. Chicken, lean beef, pork, and fish are all high in L-Tyrosine. Dairy and soy products are also excellent sources of L-Tyrosine, particularly egg whites and certain types of cheeses. In terms of vegetarian sources of the amino acid, seaweed has the highest concentration of L-Tyrosine among non-animal sources of protein.

Eating right and exercising are two of the best things you can do for your body. It helps to keep your bones, muscles, and joints functioning properly, and is the best way to keep yourself looking and feeling younger, healthier, and more vibrant.

There are, of course, other steps many people take to help achieve optimal health and wellness, and supplementing with L-Tyrosine is among one of the things many people can do. This amino acid has a vital function in all over health and wellness, and plays a role in central nervous function, weight loss, and HGH production.

It can be consumed through food sources, or it can be taken as a supplement for those looking to help peak the production of HGH and get the best possible results.