Amino Acids That Stimulate Growth Hormone (HGH)

Do you want to know the best way to stimulate growth hormone naturally?

Amino acids are a crucial part of stimulating your body’s production of human growth hormone. These amino acids are typically found in protein-rich foods such as eggs, meat, and dairy products.

There is even a specific amino acid called l-arginine that has been shown to be an effective stimulator for human growth hormone release!

This blog post will cover some of these amino acids and what they can do for your body on their own or in conjunction with other supplements like HGH releases.

What Amino Acids Increase HGH?

The best thing is to combine them because they are a lot of complex processes going in our body.  As everyone knows the science is still researching to reveal how everything is working.[R]

If you are looking for product with amino acids and other natural ingredients to boost your HGH release take a look at GenF20 Plus Review it will make the difference at the gym (less body fat, lean and hard muscle, maximize energy and recovery) or the comparing chart of the top HGH Releasers.

Your body produces HGH when you sleep. Sometimes, this production is not enough. Supplements can help release more of the amino acids that make it happen.

Scientists have found that a deficiency of amino acids can cause low-levels of natural human growth hormone (HGH).  Supplemental amino acids can help to stimulate HGH release.

There are many amino acids in the body. They work as a turbocharger for your body’s production of growth hormone. These are: arginine, ornithine and glutamine.

What are amino acids

Amino acids are the building blocks of protein. They form long chains in the body and add up to proteins like muscles, hair, skin, nails and other tissues. Amino acids are necessary for growth and muscle development.

How do they work

Amino acids stimulate the release of growth hormones from your pituitary gland. They also encourage protein synthesis, which is important for muscle and bone building.

Why do we need to stimulate HGH

Everyone will get older. It is a natural process. As we get older, our bodies become weaker and less flexible than they were when we were younger.

Our bodies begin to produce less HGH as time goes on, which means it’s harder for us to stay active and healthier than before. It also means that the quality of our sleep declines over time too! This can lead to several health issues like diabetes, heart disease, obesity etc..

Taking HGH supplements can help you fight the aging process by boosting your body’s natural production of growth hormone so you feel more energetic and youthful every day! The best part about these supplements is that they’re incredibly easy to take because HGH releases come in pill form or even as a spray now! You don’t need any needles or injections with this stuff either- just pop one pill into your mouth once per day and watch how quickly your energy levels improve throughout the day.

Research of HGH release in males after taking orally amino acids

A study with Fifteen men volunteers to examine qualitatively the release of growth elements, right after stimulation with amino acids. The final results demonstrated that an oral mixture of 2 amino acids – 1200mg l-arginine and 1200mg l-lysine – triggered a release of insulin and pituitary somatotropin. This is a phenomenon as well as it was reproducible; none or both of those two aminos yielded significant stimulating activity when used alone even using identical dosages.

The research is made by the University of Rome, Rome, Italy

A recent study showed what many already suspected: eating small doses (around 20 grams)of protein before bed can increase sleep quality for up to one hour afterwards by releasing hormones like cortisol which are helpful in regulating your circadian rhythm while you slumber. What’s more, the protein can help you stay fuller longer and eat less during the day.

How does amino acid supplementation help with HGH production?

Every amino acid has its own way to help your body increase HGH production.

Some amino acids are precursors to HGH, which means they need to be present in your body for your body to make more. These include: L-Lysine, Arginine and Histidine.

Others work by stimulating the release of growth hormone from its storage site or by inhibiting any enzymes that might inhibit production. These include: Phenylalanine, Tyrosine and Cysteine.

There is a third group of amino acids that work synergistically with other hormones such as adrenal gland hormones or insulin (which can also stimulate HGH) – these include Glutamine, Taurine and DHEA.

Some amino acids are precursors to HGH, which means they need to be present in your body for your body to make more…

How does it work? Upon ingestion of the amino acids in this type of supplement, they make their way into the bloodstream and stimulate GH release from our pituitary gland. This is because many essential aminos have been shown to be good precursors for growth-related hormones like IGF-1 (Insulin Growth Factor 1), which stimulates GH secretion by activating cells on both sides of its receptor sites while also inhibiting TSH levels at other binding points along the hypothalamus-pituitary axis.

For Example:

The amino acid l-arginine stimulates the release of Growth Hormone in adults, and it’s also a precursor to nitric oxide which may help with blood flow. In one study, subjects that consumed 30g of l-arginine daily for three weeks had significantly higher growth hormone levels than those who didn’t consume this amount of arginine. The downside is that there are side effects like headaches when taking too much L-Arginine over time.

Amino acid supplementation can assist with the production of HGH by means of its role as a neurotransmitter, growth hormone release factor and somatomedin C.

The benefits of HGH:

• Be more energetic, focused and engaged
• Reverse the aging process
•  Increased muscle growth
• Enhanced mood stability and a sense of well-being
• Slows the aging process on skin, hair, and bones
• Improved sexual performance
• You’ll feel more confident in your day to day life.

Supplements to take to stimulate the release of HGH in your body

GenF20 Plus is one great example of a supplement that contains all the amino acids that stimulate HGH release. Amino Acids in GenF20 Plus, for example: L-Arginine, Taurine and Glycine are essential to human life but also increase levels of growth hormone naturally without exercise or dieting.

GenF20 is not an expensive product considering it can be used as long term therapy over time with no side effects what so ever on your body! So give it a try if you want to feel great again while boosting your energy output during the day.

Do You Want To Know More?  Head On Over Here And Read Our Post About Supplements For Growth Hormone Release!

Tips for getting better sleep if you’re taking a supplement that increases production of HGH

• Don’t drink coffee after 12pm. It takes about six hours for caffeine to leave your system and it can disrupt sleep if you take it later in the day. Caffeine is a stimulant, which means that it will work against the effects of HGH (which promotes relaxation).

• Avoid alcohol consumption before bedtime. Alcohol has been shown to have an inhibiting effect on deep REM sleep, with one study finding that those who drank had less than half as many minutes spent in this type of restful slumber as their sober counterparts did during an eight-hour period at night. This could lead to chronic daytime fatigue, poor concentration levels and increased irritability.

• Use a protein shake, amino acids or other supplements that increase HGH production. Some experts recommend consuming something with the amino acid L-arginine before bed to help release this sleep hormone.

Arginine

Arginine is an amino acid that has been found in scientific studies to stimulate growth hormone (GH) release. GH is a crucial substance for the body because it regulates fat burning and muscle building while also playing a role in slowing aging. This makes it one of the most popular types on supplements to help with muscle recovery as well as cell repair at a molecular level.

Arginine and its anti-aging abilities have been studied and found to be used in the treatment of obesity, as well as diabetes type-II.

The study about Arginine and GH, which was published in the European Journal of Endocrinology, found that taking a dose as low as 500mg per day for eight weeks could increase levels by up to six times.

It is important to know that not all arginine products are created equal; some contain additives or fillers that have been shown to cause side effects such as nausea, vomiting, diarrhea and heart palpitations.

Here’s what you need to know about Arginine:

• Arginine stimulates growth hormone release
• Some studies show it can be used in treatment of obesity and diabetes type II
• Not all arginine supplements are safe because they may contain potentially harmful substances like sugar or artificial sweeteners.

This growth hormone releasing amino acid arginine is not just abundant throughout our bodies but also contains many health benefits such as reducing inflammation while boosting immune system functioning; however these effects are far more pronounced when arginine interacts with other proteins or molecules within your body.

You can find arginine in those foods:

• Nuts and seeds 
• Dairy products
• Whey protein
• Beef, turkey and chicken
• Lentils, beans, soy products and quinoa.
• Pumpkin seeds

Some experts recommend consuming something with the amino acid L-arginine before bed to help release this sleep hormone, which could lead to chronic daytime fatigue or poor concentration levels among other negative effects when not enough of it is released during slumber hours. Amino acids are typically used by athletes seeking increased strength and size, but they can be helpful at any age as alternatives for prescription medications like HGH injections if you cannot afford them or want more natural methods.

Ornithine

Ornithine is an amino acid that stimulates growth hormone (HGH) release. HGH helps preserve muscle mass and bone density. It also improves a person’s immune system, skin tone, the effectiveness of sleep, mood swings, libido levels and sexual function. Unlike some other amino acids in this list ornithine does not have any additional fat burning or weight loss benefits.

The problem with ornithine is that it takes up to six months for clinical studies to show its impact on body composition even though there are anecdotal reports by people who say they experienced significant changes within their first few weeks of taking it as part of a workout regime combined with adequate protein intake. This may be because these effects take time before you   can see them.

We all know how important sleep is for the body to repair and rejuvenate after a night of rigorous exercise, but we are also aware that it’s not always easy to get enough quality shut-eye. This can certainly hinder our gains in muscle mass or even lead to weight gain if you don’t balance your intake with an adequate amount of rest combined with energy expenditure through physical activity.

You can find ornithine in those foods:

• Nuts and seeds 
• Dairy products
• Beef, turkey and chicken.  
• Lentils, beans, soy products and quinoa sometimes have it too.

Pumpkin seeds are also a source of this amino acid. You might want to take an ornithine supplement if you’re looking for a natural HGH booster because they act by stimulating growth hormone release naturally. Amino acids work as the building blocks for muscle tissue so athletes or body builders often use them but anyone who wants some extra energy from their sleep or is always feeling tired during day time could benefit from taking one before bedtime (or combine with arginine).

Lysine

Amino acid lysine is examined for its benefits on growing muscle tissue, reducing blood sugar and improving anxiety.

• L-lysine is very important for the creation of antibodies and enzymes that assist with the immune system.
• L-lysine assists in protein production which is necessary for muscle growth and repair of tissue, as well as wound healing.
• It also helps in maintaining a healthy sperm count, which is vital for fertility.
• In some cases L-lysine can help to reduce symptoms of arthritis by creating collagen that cushions joints from damage.
• It has also been suggested that lysine might be able to lower levels of blood sugar when it’s mixed into a drink or food item along with other amino acids like arginine and ornithine.

Foods high in Lysine: 

A diet containing a healthy balance of proteins like turkey or salmon along with carbohydrate resources such as brown rice will ensure that the body has enough amino acids for continued growth and repair throughout life.

Plant sources for lysine include legumes such as peas, soybeans, beans, peanuts and lentils; fruits like oranges (sweet), grapes (seedless) and papayas; vegetables including spinach and broccoli.

• Poultry (chicken)
• Fish (salmon or tuna)    
• Nuts and seeds (peanuts)
• Peas, beans and lentils (legumes)
• Papaya fruit.

Lysine is also found in plants such as: spinach, broccoli etc.

The amino acid lysine has been shown to stimulate growth hormone release by the pituitary gland when ingested with other aminos like arginine or ornithine. These can be mixed into a drink or food item along with other aminos like arginine and ornithine mixed into a beverage or food product along with other amino acids like arginine and ornithine.

 L-glutamine

You know that feeling when you’re hungry and then the next minute, your stomach feels like it’s on fire? You might be suffering from a glutamine deficiency! Glutamine is an amino acid which most people seem to have enough of. But if not taken in through our diets or supplements, this can lead to fatigue.

  It works with many functions including making proteins for muscle tissue or even supporting immune system cells so they don’t get overloaded by non-threatening substances such as alcohols! This process also detoxifies the liver of these foreign compounds while maintaining healthy levels of glucose sugar in our blood stream; helping us maintain energy all day long without needing any caffeine at 10 am just because we woke up early again (and we hope you don’t have this problem)!

Glutamine Rich Foods:

• Meat
• Seafood
• Milk
• Nuts
• Eggs
• Cabbage
• Beans
• Soya beans
• Dark leafy greens

Glutamine plays a part in a number of biochemical processes such as:

• Supporting the immune system
• Protein synthesis for muscle tissue maintenance
• The detoxification of alcohols in our liver. This also helps with maintaining healthy glucose levels, among other things!

L- tyrosine

The amino acid L- tyrosine is well known for its anti-aging properties and has been shown to protect against the degeneration of neurons that can lead to memory loss.

Tyrosine is a precursor to dopamine and norepinephrine. These neurotransmitters play an important role in our mood, cognitive function, and physical performance.

L-tyrosine can be found in the following foods:

• Sesame Seeds
• Cheese
• Soybeans
• Meat and Poultry
• Fish
• Nuts

The amino acids tyrosine and lysine are important for this process because they both increase the synthesis of protein in your body which is needed to make GH. They also produce dopamine which stimulates GH release from the pituitary gland. Sulfur-containing amino acids like taurine might even have an indirect impact on GH levels due to their ability to stimulate insulin secretion and promote lipolysis -the breakdown or fat cells into fatty acids that enter erythrocytes (red blood cells) where it’s converted back into glucose & transported all over the body.

 Glycine

 L-glycine is a nonessential amino acid that cannot be produced by our body and must be obtained from food or supplements.

It stands out as the smallest of the 20 amino acids within the proteins. This amino acid boosts the neurotransmission process of the body’s hormones linked to memory and cognition, which helps reduce signs and symptoms of spasticity.

L- glycine is available naturally in fish.

Research has discovered that L- Glycin increases HGH levels by 30 grams providing ten times more serum human growth hormone when compared to people right after a stomach surgical procedure without any added supplementation. Early results could also propose it’s got anti-inflammatory benefits along with antioxidant properties.

It is among the three amino acids that create creatine, which helps to push muscle growth and energy production during physical exercise. It’s also the main component of collagen. You can find it naturally in animal products like fish and meat, but you can take it as a dietary supplement too!

It helps to stimulate the production of glutathione, which acts as an antioxidant in cells.

Glycine can be found in sardines; some types of meat such as beef, pork, chicken breast; mushrooms; seaweed (kombu); beans, brown rice seeds, whole grains.

 L-valine

L-valine is an essential amino acid that plays a huge role in the creation of new tissues and muscle growth. It aids the release of hormones which are necessary to complete the recovery process after an intense workout session, as well as regulating glucose metabolism, protein synthesis, defense mechanisms among other functions

It’s important for L-Valine to be present so that your muscles can recover from extreme training sessions with ease by aiding hormone production.

 It’s also important to the production of L-carnitine, which helps in fat oxidation.

L-valine supports a healthy immune system by helping synthesize antibodies that fight infection along with strengthening liver function.

Valine can be found as a dietary supplement or natural sources such as:

• Beef
• Pork
• Cheese

It’s also found in most nuts and beans, whole grains like: oats, brown rice or quinoa. Baked goods such as breads made with wheat flour are another source of L-valine. It is one of the essential amino acids that you need to consume every day for good health.

Conclusion:

Amino acids are important to get enough of because they make up about 30% of what is found in your blood stream. They help regulate metabolism and cellular function as well as produce enzymes that protect us from oxidative damage (such as glutathione).  Some amino acids may play a role in HGH production which would give you an energy boost when needed too! You should be able to find them easily at almost any grocery store or supplement store near you, but it’s always best to consult with your doctor beforehand if considering taking

GenF20 Plus will give you the opportunity to combine amino acids and other natural ingredients for powerfull HGH release